Intuitive Eating

When was the last time you went on a diet, or felt that you needed to be on one? Have you noticed that your weight increases easily each time after you quit the diet, or that you reach a plateau? It is not because of your lack of willpower. I know you told yourself “No,… Continue reading Intuitive Eating

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Feed the Mind; Change your Energy

“Feed the Mind; Change your Energy” is about actively dealing with feelings of burn-out. As you already know; simple self-care won’t do it. You know you have to look deeper for a more permanent solution. I can help. As the World Health Organization states: “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress… Continue reading Feed the Mind; Change your Energy

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