CERTIFIED Professional Coach, Values Coach, Nutritionist and Personal Trainer

Let's Build Your Dream Life Together

Hi, my name is Margreet. My clients have zest and are heroes in their work and personal environments. They say “yes” to many projects and add true value to their team. They see the importance of those projects and want to be involved. However, lately, this is coming at the expense of their well-being. I help them reprioritize and lighten their load. My clients increase their resilience, well-being, and they add new tools to their toolkit. This was and is me and it is a beautiful dance. 

“I would be thrilled to be your coach. We both have important roles while working as a team. I’ll be your coach, guiding you towards your goals. You’ll be doing the fun part by running experiments on your current work methods and thinking patterns. While discovering what works better for you, you will be able to reach your goals faster.  Together, we’ll be open and honest, and you’ll receive my support every step of the way.” 

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Hi, I'm Margreet Adriani

Owner and Founder of Lighten Your Plate, 

ICF trained and certified coach, health and nutrition coach, ADHD coach

I am a lifelong learner, I have great listening skills, insight and  humor and I have been coaching since 2013, first as a lifestyle coach and now as a business owner. As a child, my friends confided in me often, laying the groundwork for who I am today. 

Coaching is a powerful tool to help you gain awareness, formulate your goals, and reach them at a faster pace than without a coach. The insights, tools, and techniques you learn go beyond the time we work with each other.

My approach to coaching is personalized to your specific needs, and I will support you every step of the way. I learn from my clients every day. 

Whether you are ready to embark on a new career, want to discover your strengths and values to increase your wellbeing, or seek an ADHD coach or nutritionist, my approach is based on science, openness and support every step of the way.  

Certifications and Licenses

Personal Trainer Certificate

How I Can Help You

“My clients are diverse and face different situations. They might seek a new job, start a new role, or run their own business, they have many responsibilities and aim to do well in many areas of their life. They are looking for a holistic approach. My background as a ICF trained coach, values coach, health coach and ADHD coach helps me to understand what you are facing from many angles. 

One On One Coaching

We will focus on your individual goals, challenges, and aspirations, and develop a personalized plan.

ADHD Coaching

Whether it’s in your professional or personal life (or both), ADHD coaching can help you find the grip you need. I work with college students, entrepreneurs, and adults who have ADHD. Weekly sessions, workshops and body doubles are both available to set you up for success. Let’s work together and use your strengths to become the best version of yourself!

Feed Your Mind, Change Your Energy

This is your plan when dealing with feelings of burn-out. You have tried the self-care, you have vented with friends and family and now you are ready to come out stronger. Together we focus on what is most important, and what has been most draining. We’ll get you re-aligned so you sail the sees and battle the storms again. 

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“I empower individuals to be courageous and seek the best life available to them. You are worth it, and I can’t wait to get to know you.

 In a free discovery call, you can get answers to your questions and get a feel for how we might work together. There will be no sales calls, just a conversation about your dreams, goals, and questions.”

TESTIMONIALS

Kind Words of Praise

Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.

Take Wheel of Life Test

Take a quick test to get “bird-eye” view on different aspects of your life and see what areas of your life needs an improvement. It’s totally free.

Take the first step towards achieving your personal and/or career goals

Are you ready to take your life or career to the next level but feeling stuck and unsure of how to do so? Our individual coaching services can help you identify your strengths and weaknesses, set realistic goals, and create action plans to achieve those goals. Please feel free to contact me if you have any questions, are interested in individual or group sessions, or just wonder if coaching is right for you.

Helpful Resources

Check out my ADHD resource page to explore some of my favorite books, tools, and strategies that can be beneficial for improving time management, organization, and focus.

Schedule a meeting with me today to get your questions answered and discover how coaching can make a difference.

Blog and Articles

Learn more about coaching, ADHD, burnout, values, nutrition, and physical activity. I hope I can help you laugh, give hope and share little tidbits of information about me and what I do.

 We all deserve to feel good and thrive in all areas of our lives!

Uncategorized

Don’t we all have some level of ADHD?

A statement shared with me recently was: Don’t we all have some level of ADHD? I laughed, having no words,...

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What Is Coaching?

When I started working with a life coach in 2019, I had no idea what to expect, let alone know...

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A Fresh Start

It was December 2020, I just came out of quarantine after visiting my mother-in-law in the Netherlands, she was ill, and traveling...

Request a Free Consultation

If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at [email protected].





    A life and career coach is a professional who helps individuals develop and use new skills and abilities for their life and/or career. They work with individuals to identify areas of improvement and create a plan to achieve their goals.

    “You may know in your gut that you want a coach who has your back. You might have been surfing the web, learning alll that you could find about coaches. You might be wishing for someone to talk to, to brainstorm with, or someone who can cheer you on while you gather your courage to make a change. You might have been struggling for a while and just realized recently that it has been enough.”

    We discuss the topics that are relevant to you. Sessions are usually 45 minutes to an hour long, where you do most of the talking and thinking. I will use my coaching skills to guide you to solutions or actions that fit in your life, make use of your strengths and which make sense to you. Sometimes I will have a suggestion that I would love to hear your thoughts on, however there is no expectation that you use the suggestion. I use my listening skills, questions and sometimes exercises as my tools to help you come to greater insight on what is going on and get you ready for action. We celebrate, collaborate and I will be at your side, even if you would change your mind.

    Coaching becomes more effective when you meet regularly and when you come with a topic to our sessions. If you have one goal, it might be enough to work together for about three months, if you have two or three topics, we might need about six months.  Initial packages and monthly packages available.