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How I Can Help You

“You have special talents and great ideas that can help you make your life better. I bring my qualifications, exercises, and great listening skills. Together, we will discover your full potential, explore new opportunities, and figure out how you can be the best version of yourself. Sometimes it might be challenging, but with determination, forgiveness, and grit, we can grow. I will always be here to support and listen to you. Let’s begin our journey and achieve your dreams together.”

“If you are feeling stuck, unfulfilled, or need to make an important (life-changing) decision in life, hiring a coach might be one of your best decisions to make.

Through a series of one-on-one coaching sessions, you will develop insights, skills, and tools that will help you reach not only your goals but also increase your resourcefulness, insight, and level of functioning long after we end our sessions.   You have access to a range of tools and strategies, such as mindfulness practices, goal-setting techniques, and a value’s workbook to help you overcome any obstacles or challenges that may be holding you back. 

One-On-One Coaching

One-on-one coaching is a personalized approach to which focuses on the unique needs and goals of the individual.

The coach works closely with the client to understand their current challenges, identify areas for improvement, and develop a customized action plan to achieve their desired results. This type of coaching is typically conducted through a series of one-hour sessions, either in person or via video conferencing. 

ADHD Coaching

ADHD coaching is perfect for individuals with symptoms of ADHD or for those with a diagnosis. Living with ADHD can be stressful, overwhelming, and frustrating. As a trained ADHD coach, I help you use your strengths, resourcefulness and self-knowledge to reach your goals. You gain confidence, resilience and tools to work with your challenges. One-on-one sessions, workshops and body doubles are available.

Group Coaching

A collaborative approach to business coaching that focuses on the development and growth of a group of individuals. A group of clients to identify common challenges.

Group coaching helps individuals to gain a fresh perspective, develop new skills and strategies, and achieve success in their professional and personal lives. With the guidance and support of an experienced coach, clients can overcome obstacles and achieve their full potential.

TESTIMONIALS

Kind Words of Praise

Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.