Coaches grow and evolve with their clients! Updates! A Professional Coaching Certification A new website design ADHD coach training and...
Professional Coaching
Professional Coaching
CERTIFIED Professional Coach, Values Coach, Nutritionist and Personal Trainer
Hi, my name is Margreet. My clients have zest and are heroes in their work and personal environments. They say “yes” to many projects and add true value to their team. They see the importance of those projects and want to be involved. However, lately, this is coming at the expense of their well-being. I help them reprioritize and lighten their load. My clients increase their resilience, well-being, and they add new tools to their toolkit. This was and is me and it is a beautiful dance.
“I would be thrilled to be your coach. We both have important roles while working as a team. I’ll be your coach, guiding you towards your goals. You’ll be doing the fun part by running experiments on your current work methods and thinking patterns. While discovering what works better for you, you will be able to reach your goals faster. Together, we’ll be open and honest, and you’ll receive my support every step of the way.”
Owner and Founder of Lighten Your Plate,
ICF trained and certified coach, health and nutrition coach, ADHD coach
I am a lifelong learner, I have great listening skills, insight and humor and I have been coaching since 2013, first as a lifestyle coach and now as a business owner. As a child, my friends confided in me often, laying the groundwork for who I am today.
Coaching is a powerful tool to help you gain awareness, formulate your goals, and reach them at a faster pace than without a coach. The insights, tools, and techniques you learn go beyond the time we work with each other.
Whether you are ready to embark on a new career, deal with burn-out symptoms, or seek an ADHD coach or nutritionist, my approach personalized, based on science, openness and support every step of the way.
Certifications and Licenses
“My clients are diverse and face different situations. They might seek a new job, start a new role, or run their own business, they have many responsibilities and aim to do well in many areas of their life. They are looking for a holistic approach. My background as a ICF trained coach, values coach, health coach and ADHD coach helps me to understand what you are facing from many angles.
Whether it’s in your professional or personal life (or both), ADHD coaching can help you find the grip you need. I work with college students, entrepreneurs, and adults who have ADHD. Weekly sessions, workshops and body doubles are both available to set you up for success. Let’s work together and use your strengths to become the best version of yourself!
This is your plan when dealing with feelings of burn-out. You have tried the self-care, you have vented with friends and family and now you are ready to come out stronger. Together we focus on what is most important, and what has been most draining. We’ll get you re-aligned so you sail the sees and battle the storms again.
“I empower individuals to be courageous and seek the best life available to them. You are worth it, and I can’t wait to get to know you.
In a free discovery call, you can get answers to your questions and get a feel for how we might work together. There will be no sales calls, just a conversation about your dreams, goals, and questions.”
Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.
Margreet is a gifted coach and her intuitive, sensitive listening skills have supported me through some personal and professional challenges. She helped me reach new heights in my career and finally succeed at long-standing personal goals. She is extremely personable and has the ability to connect with her clients quickly and to begin working with them at whatever stage they’re in at the time. Margreet is trustworthy, always encouraging, and a patient and insightful guide through life experiences. Thank you for always holding a welcoming space for me, Margreet! You’ve helped me grow into a woman who is embracing what I truly want in life. I can’t thank you enough!
Margreet may have very well saved my life. I was dealing with a sudden. very painful, and overwhelming personal situation, through which she guided me to find my true self and return to my path to happiness. She is an amazing listener, is unafraid to challenge me when necessary, and regularly gets me to probe deeper so I develop a proper understanding of my values and needs.
Although I decided to begin the coaching journey, I had some uncertainty and a feeling that I would not receive the desired outcomes because I typically am not an open person. However, these feelings quickly changed after meeting and chatting with Margreet Adriani. She made me feel welcomed, understood, and most importantly, capable of reaching my full potential. Adelma Alvarez, Ed.D
Margreet has a unique way to bring out deep-seated notions in her clients in order to help them to address the root cause of the question they are struggling with. She helped me navigate the thin line between being candid while also being respectful in my feedback during a work offsite. We talked about my concerns and my fears which brought out other emotions I was going through, and the exercise made me feel empowered to speak my mind. When I actually did it, it felt great; it was very well-received, and it made a huge difference to me and my colleagues. Thank you, Margreet, for being such a thoughtful and skilled coach!
What a great coaching experience! Margreet has an amazing presence and was able to take me from being unclear and overwhelmed in my head to getting clear on my goals and intentionally creating a path to reach them. One goal after another complete, I’m very happy and grateful!
Margreet is a rare breed when it comes to coaches. She deeply cares about finding solutions that will actually work. Margreet takes an incredibly hands-on approach and works hard to get to know you, so she can figure out how to best help YOU with coaching that feels personalized and individualized. She listens more than she talks, and she carefully observes what does and doesn’t work for you so she can help craft what you need most. I’ve worked with many coaches and therapists and experts, etc., and to be honest, I haven’t found anyone who has really worked for me. Now, I’ll be the first to admit that I can be a pain in the a** to work with. I have a rich library of knowledge, and I rarely come across something I haven’t already heard or learned about. I also have brain differences (both ADHD and Autism) that affect the way that I go about life, and that isn’t always easy to work with. It takes a strong coach to handle me, and it takes a great coach to earn my respect. Margreet is both. She’s amazing and I’d highly recommend her to anyone, especially someone who is skeptical, has yet to find the right fit, or are on the verge of giving up.
Margreet is a wonderful soul with a heart to serve. She has helped me when I was in the pit of despair and needed direction. She asked really good questions and helped me find my way. It’s so great to be able to lean into her skills as a life coach. She has a gentle nature and is someone I hold in high esteem. I definitely would refer her to anyone needing help.
Are you ready to take your life or career to the next level but feeling stuck and unsure of how to do so? Our individual coaching services can help you identify your strengths and weaknesses, set realistic goals, and create action plans to achieve those goals. Please feel free to contact me if you have any questions, are interested in individual or group sessions, or just wonder if coaching is right for you.
Check out my ADHD resource page to explore some of my favorite books, tools, and strategies that can be beneficial for improving time management, organization, and focus.
Schedule a meeting with me today to get your questions answered and discover how coaching can make a difference.
Learn more about coaching, ADHD, burnout, values, nutrition, and physical activity. I hope I can help you laugh, give hope and share little tidbits of information about me and what I do.
We all deserve to feel good and thrive in all areas of our lives!
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If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at [email protected].
A life and career coach is a professional who helps individuals develop and use new skills and abilities for their life and/or career. They work with individuals to identify areas of improvement and create a plan to achieve their goals.
“You may know in your gut that you want a coach who has your back. You might have been surfing the web, learning alll that you could find about coaches. You might be wishing for someone to talk to, to brainstorm with, or someone who can cheer you on while you gather your courage to make a change. You might have been struggling for a while and just realized recently that it has been enough.”
We discuss the topics that are relevant to you. Sessions are usually 45 minutes to an hour long, where you do most of the talking and thinking. I will use my coaching skills to guide you to solutions or actions that fit in your life, make use of your strengths and which make sense to you. Sometimes I will have a suggestion that I would love to hear your thoughts on, however there is no expectation that you use the suggestion. I use my listening skills, questions and sometimes exercises as my tools to help you come to greater insight on what is going on and get you ready for action. We celebrate, collaborate and I will be at your side, even if you would change your mind.
Coaching becomes more effective when you meet regularly and when you come with a topic to our sessions. If you have one goal, it might be enough to work together for about three months, if you have two or three topics, we might need about six months. Initial packages and monthly packages available.