Author: Margreet Adriani

When was the last time you went on a diet, or felt that you needed to be on one? Have you noticed that your weight increases easily each time after you quit the diet, or that you reach a plateau? It is not because of your lack of willpower. I know you told yourself “No,… Continue reading Intuitive Eating

“Feed the Mind; Change your Energy” is about actively dealing with feelings of burn-out. As you already know; simple self-care won’t do it. You know you have to look deeper for a more permanent solution. I can help. As the World Health Organization states: “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress… Continue reading Feed the Mind; Change your Energy

If someone asked you: what makes you thrive, what makes you, you? Would you be able to tell them? Personally, I had a hard time answering that question for a long period in my life. Sometimes in a flash I could see it, but then it would get lost again. What if you could sort… Continue reading Sort it out; Propel Yourself Forward